SHAPE UP is a cutting-edge functional fitness system that can help everyday Men & Women.
Success isn’t really that difficult. There is a significant portion of the population, that actually want and need success to be hard! For those of you who are serious about having more, doing more, giving more and being more.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.
Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic.
Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic.
Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic.
Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic.
CHOOSE YOUR PROGRAM
Our Crossfit experts can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout.
BodyBuilding
Sufferers around the globe will be happy to hear that there are sleep apnea remedies.
Fitness
The oil, also called linseed oil, has many industrial uses – it is an important ingredient
Cardio
It is a very common occurrence like cold or fever depending upon your lifestyle.
Weight Lifting
The procedure is usually a preferred alternative to photorefractive keratectomy
Fill in this short form to determine it. The result will show you where you are situated on the internationally recognized BMI scale.
These reports started to surface when Congress was having hearings about the
painkiller, Vioxx. A Food and Drug Administration staff member
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10.00 | 10.00 - 14.00 CROSSFIT LV1 | 10.00 - 15.00 CROSSFIT LV1 |
10.00 - 13.00 LUNGE BALL BUR |
10.00 - 13.30 LUNGE BALL BUR |
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| 14.00 | 14.00 - 17.00 LUNGE BALL BUR |
14.00 - 17.00 CROSSFIT LV1 |
14.00 - 15.30 WALLS TO KNEES |
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| 16.00 | 16.00 - 18.00 LUNGE BALL BUR |
16.00 - 19.00 CANDY |
16.00 - 19.00 CANDY |
16.00 - 17.00 PPSR |
16.00 - 20.00 MURPH |
||
| 18.00 | 18.00 - 20.00 WALLS TO KNEES |
18.00 - 20.00 PPSR |
18.00 - 22.00 CHELSEA |
22.00 - 22.00 ANNIE |
|||
| 20.00 | 21.00 - 23.00 LUNGE BALL BUR |
20.00 - 22.00 WALLS TO KNEES |
20.30 - 23.00 WALLS TO KNEES |
22.00 - 23.00 CROSSFIT LV2 |
21.00 - 23.30 CROSSFIT LV2 |
Address: B-3 Block Block 3 Phase B
Wapda Town
Gujranwala, Punjab, Pakistan
Phone: +92 308 4080900
Email: info@shapeup.com.pk
